International Yoga Day 2021: How Yoga Came to Our Rescue Amid Pandemic
The ongoing pandemic has not only challenged us but also changed our life. Though we have started learning to cope…
Intermittent Fasting: Explained!
Intermittent Fasting has been one of the most in vogue health-care practices in the past few years. From celebrities to…
How The Pandemic Has Fuelled a Rise in Bike Sales and Ridership
COVID – a word that has changed our world. While the hardship induced by COVID is undeniable – the restoration of…
Why Performing Yoga Is Not Just About Looking Good But Also Feeling Good
Ever since the first time International Day of Yoga was celebrated back in 2014 on 21st June, it has become…
10,000 steps a day to keep yourself healthy
One of the many shenanigans of 2020 was making a new hashtag popular every fortnight. But let us agree that…
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